In this live video, I have the honor of chatting withMichel Lucas, Associate Professor in the Department of Social and Preventive Medicine at the Faculty of Medicine of Université Laval, researcher at the CHU de Québec-Université Laval and visiting researcher at Harvard T.H. Chan School of Public Health. He holds a bachelor's degree in nutrition-dietetics, a master's degree in public health, a doctorate in epidemiology from Laval University and a post-doctorate in nutritional epidemiology from Harvard.
Importance of water
Water is the basis of life, so it is necessary to consume enough of it, every day. While water needs vary between gender, age, height, level of physical activity, outside temperature and more, recommendations are around 2-3 liters per day. I invite you to watch my nutrition capsule to successfully achieve these recommendations:My tips for staying hydrated.
If you have difficulty drinking enough water, do not hesitate to consume more fruits and vegetables, they are full of water in addition to providing various benefits.
Discover the rest of the advice of Dr. Michel Lucas, in the video:
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