PREVENTING THE RISKS OF CARDIOVASCULAR DISEASES

In this live video, I had the chance to chat with Dr. Martin Juneau,Cardiologist and Director of Prevention at theMontreal Heart Institute.

February, the month of the heart!

Did you know that February is heart month, so it was very important for me to discuss the subject of cardiovascular disease with an expert in the field. It is an honor for me to receive Dr. Martin Juneau.

You are interested in this expert's advice I recently had the chance to discuss with Dr. Juneau during a previous video the importance of consuming fruits and vegetables: Do you eat enough fruits and vegetables?

Here is his the Top 10 top tips for preventing heart disease:

1. Eat more plant-based foods
2. Cut down on ultra-processed foods
3. Cook more at home

For more of Dr. Martin Juneau's best advice:

For other videos, take a look in the sectionVIDEOS!

Watch my most recent live videos:
The power of will to achieve your goals
Preventing Alzheimer's through diet
stop eating your emotions
Move despite the gray weather
Secrets to successful weight loss

---