PREVENTING THE RISKS OF CARDIOVASCULAR DISEASES


In this live video, I had the chance to chat with Dr. Martin Juneau,Cardiologist and Director of Prevention at theMontreal Heart Institute.

February, the month of the heart!

Did you know that February is heart month, so it was very important for me to discuss the subject of cardiovascular disease with an expert in the field. It is an honor for me to receive Dr. Martin Juneau.

You are interested in this expert's advice I recently had the chance to discuss with Dr. Juneau during a previous video the importance of consuming fruits and vegetables: Do you eat enough fruits and vegetables?

Here is his the Top 10 top tips for preventing heart disease:

1. Eat more plant-based foods
2. Cut down on ultra-processed foods
3. Cook more at home

For more of Dr. Martin Juneau's best advice:

For other videos, take a look in the sectionVIDEOS!

Watch my most recent live videos:

The power of will to achieve your goals

Preventing Alzheimer's through diet

stop eating your emotions

Move despite the gray weather

Secrets to successful weight loss



To discover all our gourmet and healthy products Click here.


See all my products

4 comments


  • Isabelle Huot Docteure en nutrition

    @Nadine : Bonjour Nadine, merci infiniment pour votre beau commentaire! :)


  • Nadine

    Très intéressant comme entrevue, excellents conseils! Merci beaucoup!


  • Isabelle Huot Docteure en nutrition

    @Nicole : Merci beaucoup pour votre commentaire!


  • Nicole

    Bravo et merçi.


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You will also like

View all