You probably already know this, but I love vegetables. Roasted in the oven, grilled on the BBQ, in raw vegetables or in salads, there are many ways to integrate them.

Meal salads

Personally, I love meal salads. A great way to incorporate plenty of veggies, whole grains, and plant-based protein into a light, nutritious, and refreshing dinner. Would you like to cook the best meal salads? I give my advice in this nutrition capsule: The ABCs of a good meal-salad . But what would a good salad be without its dressing? In fact, I also talked about it in an article for the Journal de Montréal to help you make an informed choice at the grocery store: The Best Vinaigrettes .

Varieties of lettuce

There are many varieties of lettuce, and they all provide essential nutrients. Thanks to this video in collaboration with MétéoMédia, I had the chance to discuss the cultivation of lettuces with Alain Guinois from the vegetable farm A. Guinois et fils.

Lettuces:Which one to choose and why include this food in our menu? Take stock in this video by Isabelle Huot, Doctor of Nutrition.

To discover all our gourmet and healthy products Click here.

See all my products

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.