Découvrez les conseils d'Isabelle Huot Docteure en nutrition pour modifier ses habitudes alimentaires dans cet article du Journal de Montréal.


Changing eating habits is a difficult challenge for many. While most people have already given up on the overly ambitious resolutions they made at the start of the year, you shouldn't give up on your desire to improve your eating habits. If you are looking for advice on how to stay on course and achieve your goals, I invite you to watch my live video, in which I discuss motivation with Marie-Andrée Isabelle:The power of will to achieve your goals.

If you would like personalized advice on how to successfully achieve your goals, do not hesitate tomake an appointment with a nutritionist. This expert will be able to accompany you and guide you towards choices adapted to your specific needs.

My advice

Although many people try to change several habits at the same time, I suggest that you change one thing at a time. In this way, you can dwell more on one objective and then move on to the next. Moreover, in this article, I give you my best advice to succeed in changing 8 frequent eating behaviors that we benefit from changing.

1. Reduce your consumption of red meat

You're not sure you want to cut back on your red meat intake. I've discussed the benefits of incorporating plant-based protein in this article: Reasons to introduce vegetable proteins. Do not hesitate to consult it!

2. Eat more vegetables

You have difficulty consuming fruits and vegetables I invite you to watch my nutrition capsule in which I give you my best advice::How to eat more fruits and vegetables.

Read more frommy post to discover the rest of my advice:

8 habitudes alimentaires à modifier : Un article signé Isabelle Huot Docteure en nutrition pour le Journal de Montréal! Comment réussir à modifier ses habitudes alimentaires? Découvrez les top conseils d'Isabelle Huot Docteure en nutrition.

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