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Boulettes de veau sauce aigre-douce : un repas prêt à manger en seulement 5 minutes au micro-ondes. Sans gluten et sans lactose, il convient aux besoins des personnes vivant avec des intolérances ou allergies. // Veal meatballs in sweet and sour sauce: a ready-to-eat meal in just 5 minutes in the microwave. Gluten-free and lactose-free, it meets the needs of people living with intolerances or allergies.
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Photographie de biscuits avoine, chocolat et chia, avec le sachet du mélange au second plan. Photograph of cookies, oatmeal, chocolate and chia, with the bag of the mix in the background. *conçu pour respecter les besoins des personnes atteintes de diabète, d'hypercholestérolémie ou d'hypertension artérielle
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Photographie d'une boîte d'assaisonnement "légumes du jardin" d'Isabelle Huot, contenant ail, levure nutritionnelle, graines de sésame, curcuma, basilic, origan, citrons déshydratés... Photograph of a box of Isabelle Huot's "garden vegetables" seasoning, containing garlic, nutritional yeast, sesame seeds, turmeric, basil, oregano, dehydrated lemons...
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HEALTHY PICNIC


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What are the foods and meals to prioritize at a picnic? Discover the tips of Isabelle Huot Doctor in nutrition for the Journal de Montréal.


HEALTHY PICNIC


What a pleasure to savor the summer with family or friends with an outdoor picnic! Personally, I love taking advantage of these precious moments to prepare a simple, original and tasty lunch. However, some foods are easier to transport than others, and this is particularly the case with sandwiches.


Recipe idea

By the way, if you want to wow your guests with a colorful, healthy and tasty dinner, without breaking your head, try my rainbow vegetable sandwich .


Read the rest of my article and discover my tips for a healthy and safe picnic.

Isabelle Huot Doctor in nutrition gives you her best advice for a healthy and safe picnic in her article for the Journald de Montréal.

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