THE FODMAP DIET

Apprenez-en davantage sur le régime FODMAP et sur les recommandations reliées. Un article d'Isabelle Huot pour le Magazine Bel  ge.

THE FODMAP DIET

Do you have digestive issues? If so, do you know about the low FODMAP diet? This diet has been shown to be significantly effective in alleviating digestive symptoms.s.


Did you know?

There are subtypes of irritable bowel syndrome: one with a predominance of constipation, one with a predominance of diarrhea and, finally, one with alternating constipation and diarrhea. Depending on the type of digestive symptoms, the recommendations will vary. I suggest you tomake an appointment with a nutritionist to get personalized advice for your needs and start a dietary approach related to your digestive problems.


Probiotics

Taking a probiotic could also help reduce some symptoms associated with IBS (irritable bowel syndrome). I also discussed the subject in more detail in an article for the Journal de Montréal:Microbiota and probiotics.


Read the rest of my article to learn all about the FODMAP diet:

Le régime FODMAP, vous connaissez? Faites le point dans cet article d'Isabelle Huot Dcoteure en nutrition pour le Bel  ge Magazine.

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2 comments


  • Isabelle Huot Docteure en nutrition

    @Michaël : Bonjour Michaël, non, malheureusement! Certains de nos plats sont sans gluten, mais ne portent pas la certification, ce qui n’est pas recommandé pour la maladie coeliaque.


  • Michaël Gaucher

    Bonjour,

    Faites vous des repas faible en fodmap et sans gluten ?

    Merci


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