Many people live with food allergies. In fact, it is 4% of the populationandup to 8% of children who are affected by a food allergy.

It can be very difficult to compose allergen-free meals and snacks. I discussed it in an article for the Journal de Montréal:Outsmart food allergies. I give you my tips for making allergen-free recipes.

Allergy or intolerance

Do you know the distinction between a food allergy and an intolerance I go around the question in my nutrition capsule!!

Vivre avec des allergies alimentaires n'est pas toujours simple. Je vous donne mes astuces et discute de la différence entre l'intolérance et l'allergie dans cette vidéo.

For more nutrition capsules, visit the sectionVIDEOS!

Discover my nutrition capsules and my advice on different subjects:
celiac disease

The truth about eggs

Oral health

Maple products
What to eat for a healthy microbiota

To discover all our gourmet and healthy products Click here.

See all my products

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.