Many people live with food allergies. In fact, it is 4% of the populationandup to 8% of children who are affected by a food allergy.
It can be very difficult to compose allergen-free meals and snacks. I discussed it in an article for the Journal de Montréal:Outsmart food allergies. I give you my tips for making allergen-free recipes.
Allergy or intolerance
Do you know the distinction between a food allergy and an intolerance I go around the question in my nutrition capsule!!
For more nutrition capsules, visit the sectionVIDEOS!
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