Ah eggs, this protein so accessible and easy to cook! I love incorporating this ingredient into my diet for several reasons. Besides, I even developed egg bites for those who, like me, enjoy eating eggs for breakfast, but who sometimes lack time for preparation. Myegg bites with roasted peppers, spinach and cheese are available on my online store!

Did you know?

Despite what many people think, most people can eat 1 egg a day without seeing their cholesterol levels rise. Moreover, if you are one of those who ask themselves several questions about cholesterol, I invite you to watch my live video with Dr. Benoit Arsenault:Cholesterol: Everything you need to know.

Learn more about eggs in this video:

Faites le points sur les mythes et réalités des oeufs dans cette capsule nutrition d'Isabelle Huot.

For more nutrition capsules, visit the sectionVIDEOS!

Discover my nutrition capsules and my advice on different subjects:
Oral health

Maple products

What to eat for a healthy microbiota

The best plant-based drinks
Benefits and main principles of the Mediterranean diet

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