APPLE MUFFINS


  • Servings : 12
  • Preparation : 10 minutes
  • Cook time : 20 minutes
  • Calories : 250 cal
  • Carbohydrate : 36 g
  • Lipid : 9 g
  • Fiber : 4 g
  • Protein : 6 g
Muffins aux pommes : Une recette santé, simple et savoureuse signée Isabelle Huot Docteure en nutrition.

Ingredients

    Garniture croustillante

    • 125 ml (1/2 cup) large rolled oats
    • 30 ml (2 tbsp) whole wheat flour
    • 15 ml (1 tbsp) brown sugar
    • 30 ml (2 tbsp) melted butter
    • 3 ml (½ tsp) ground cinnamon

    Ingrédients secs

    • 375 ml (1 ½ cup) whole wheat flour
    • 375 ml (1 ½ cups) large rolled oats
    • 180 ml (3/4 cup) brown sugar
    • 8 ml (1 ½ tsp) baking powder
    • 5 ml (1 tsp) ground cinnamon
    • 3 ml (½ tsp) baking soda
    • 3 ml (½ tsp.) teaspoon) of salt

    Ingrédients humides

    • 2 eggs
    • 125 ml (½ cup) of milk
    • 125 ml (½ cup) of homemade apple puree
    • 60 ml (¼ cup) vegetable oil
    • 5 ml (1 tsp) vanilla essence

    Autre

    • 250 ml (1 cup) apples, peeled and cut into small cubes


    Steps

    1 - Preheat the oven to 200°C (400°F).


    2 - Place 12 paper or silicone cases in the muffin tin.


    3 - In a bowl, combine all the ingredients for garnish. Set aside.


    4 - In a bowl, combine all the dry ingredients. Set aside.


    5 - In another bowl, combine all the wet ingredients. Pour in the dry ingredient mixture and then mix.


    6 - Add the cubed apples then mix gently.


    7 - Pour the mixture evenly into the 12 cups. Garnish with a small amount of crispy topping.


    8 - Cook in 15 to 20 minutes (or until a toothpick inserted in the center of the muffins comes out clean).


    9 - Remove from the oven. Allow to cool before unmolding. **Keeps 3 5 days in an airtight container.




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    22 comments


    • Manon

      Quel petits délices!
      Je les ai fait en version mini muffins!


    • Andrée-Anne

      Les muffins sont délicieux. Est-ce que je peux les congeler? Merci


    • Isabelle Huot Docteure en nutrition

      @Martine : Wow, merci beaucoup pour votre beau commentaire Martine! :)


    • Martine

      Ces muffins sont délicieux! Ils ont fait l’unanimité dans la famille.


    • Isabelle Huot Docteure en nutrition

      @Cathy : Super Cathy, merci beaucoup pour votre beau commentaire! :)


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