OPTIMIZE YOUR CARDIOVASCULAR HEALTH

In this live video, I have the chance to chat with Doctor Samer Mansour, assistant clinical professor at the Faculty of Medicine of the University of Montreal, cardiologist, hemodynamicist and researcher at the Cardiovascular Center of the University Hospital Center from Montreal.

Un heart healthy

Is it possible to take care of your cardiovascular health Absolutely, because heart health is strongly linked to lifestyle habits. I also discussed the subject with Doctor Martin Juneau during a live video in which he gives his best advice for prevent the risk of cardiovascular disease. Do not hesitate to watch this interview to validate if your lifestyle corresponds to the recommendations of the professional.

7 best tips

At the top of Dr. Mansour's best advice, we find the preventive component, diet! The Mediterranean diet is the diet recommended by our guest cardiologist. To know all the recommendations of the Mediterranean diet, I invite you to read my article for the Journal de Montréal:The best diet.

Discover more of Dr. Samer Mansour's top tips in this video:

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